Wave of Change Programme
New Wave Wellness Consultants provides customized wellness programmes to suit your individual needs.
Do you have a group of friends or colleagues and would like a tailored programme to suit you? Let us help you achieve your health and fitness goals.
We designed this program to target professionals who are looking for an efficient way to attain their fitness goals and enhance overall productivity, whether at home or in the workplace.
What really separates this program from all other personal training programs is the fact that we make it so easy to achieve your goals.
Firstly, individuals must be deemed fit to undergo an exercise program. An initial doctor’s visit will be conducted to determine readiness.
A certified personal trainer then aids the individual to determine a realistic fitness goal, taking into consideration any injuries, ailments or any other relevant information that may affect training.
Types of training: Cardiovascular training, Circuit training and “Problem Area” emphasis.
To ensure personal attention, groups are limited to 5-10 people.
So now the ball is in your court. The Wave of Change is coming… don’t be left behind!