Video Archives – December 2020
The following exercise, health and wellness videos are delivered by our qualified and experienced New Wave instructors and associates:
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Thursday 31st December, 2020 - H I I T
Thursday 31st December, 2020 - Looking & Feeling Good Part 2
Wednesday 30th December, 2020 - Flexibility & Stretch Class
Wednesday 30th December, 2020 - 10 Min Flexibility & Stretching
Tuesday 29th December, 2020 - Circuit
Tuesday 29th December, 2020 - Kickboxing
Monday 28th December, 2020 - Tabata
Thursday 24th December, 2020 - Tabata
Thursday 24th December, 2020 10 Min Looking & Feeling Good
Wednesday 23rd December, 2020 - Isometrics + Stability + Balance
Wednesday 23rd December 2020 - 10 Min Chair Workout Movement is Medicine
Tuesday 22nd December, 2020 - Active Rest Interval Training
Tuesday 22nd December, 2020 - Body Weight Circuit
Monday 21st December, 2020 - Body Pump
Monday 21st December, 2020 - Explosive Intervals Aerobics
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