Videos
The following exercise, health and wellness videos are delivered by our qualified and experienced New Wave instructors and associates:
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Tuesday 8th March, 2022- Stability Ball Workout
Tuesday 8th March, 2022 Body Weight Circuit
Monday 7th March, 2022- Body Pump
Friday 4th March, 2022- Cardio Burn
Friday 4th March, 2022- Yoga
Thursday 3rd March, 2022- Weighted Circui
Wednesday 2nd March, 2022- Aerobics
Tuesday 1st March, 2022- Cardio Burn
Tuesday 1st March, 2022- Body Weight Circuit
Monday 28th February, 2022- Complete Abs
Monday 28th February, 2022- Aerobics
Thursday 24th February, 2022- Weighted Circuit
Wednesday 23th February, 2022- Aerobics
Friday 18th February, 2022- Tabata Cardio Burn
Thursday 17th February, 2022- Weighted Circuit
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New Wave Video Archives
➨ June 2021
➨ May 2021
➨ April 2021
➨ March 2021
➨ February 2021
➨ January 2021
➨ December 2020
➨ November 2020