Videos
The following exercise, health and wellness videos are delivered by our qualified and experienced New Wave instructors and associates:
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Wednesday 24th February 2021 - Aerobics plus Hips Buns & Thighs
Tuesday 23rd February 2021- Cardio Burn
Friday 12th February, 2021 - Yoga
Monday 8th February, 2021 - Aerobics
Friday 5th February, 2021 - Yoga
Monday 25th January, 2021 - Slow Pace Aerobics
Monday 25th January, 2021 - The Basic Understanding Aerobics
Wednesday 2nd December, 2020 - Explosive Intervals Aerobics
Thursday 3rd December, 2020 - Compound Workout Body Pump
Monday 14th December, 2020- Aerobics
Wednesday 16th December, 2020 - OT Falls Prevention and an Active Lifestyle
Tuesday 22nd December, 2020 - Active Rest Interval Training
Wednesday 23rd December 2020 - 10 Min Chair Workout Movement is Medicine
Wednesday 23rd December, 2020 - Isometrics + Stability + Balance
Monday 4th January, 2021 - Aerobics
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