The following exercise, health and wellness videos are delivered by our qualified and experienced New Wave instructors and associates:

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Monday 30th November, 2020 - Tabata

Monday 30th November, 2020 - Step Aerobics

Friday 27th November, 2020 - Cardio Burn

Friday 27th November, 2020 - Yoga

Thursday 26th November, 2020 - Hips, Buns, Thighs & Abs

Thursday 26th November, 2020 - Circuit

Wednesday 25th November, 2020 - Occupational Therapy: Falls Prevention & Active Lifestyle

Wednesday 25th November, 2020 - Aerobics Explosive Intervals

Tuesday 24th November, 2020 - Body Weight Circuit

Tuesday November 24th, 2020 - Cardio Burn

Monday 23rd November, 2020 - Aerobics

Monday November 23rd, 2020 - Tabata Body Pump

Friday November 20th, 2020 - Yoga

Friday November 20th, 2020 - Cardio Burn

Thursday November 19th, 2020 - Body Pump

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