Video Archives – February 2021
The following exercise, health and wellness videos are delivered by our qualified and experienced New Wave instructors and associates:
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Friday 26th February, 2021 - Yoga
Friday 26th February, 2021- Cardio Burn
Thursday 25th February, 2021- Weighted Circuit
Thursday 25th February, 2021- Body Pump
Wednesday 24th February 2021 - Aerobics plus Hips Buns & Thighs
Tuesday 23rd February 2021- Cardio Burn
Tuesday 23rd February 2021 - Body Weight Circuit
Monday 22nd February 2021 - Explosive Intervals Aerobics
Monday 22nd February 2021 - Body Pump
Friday 19th February, 2021 - Yoga
Friday 19th February, 2021 - Cardio Burn Tabata
Thursday 18th February, 2021 - Body Pump
Thursday 18th February, 2021 - Weighted Circuit
Wednesday 17th February, 2021 - Explosive Intervals Aerobics
Tuesday 16th February, 2021 - Body Weight Circuit
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