Register Wave of Change Wellness Programme – Register First Name Last Name Email Address Phone Number (WhatsApp contact) My age range is: 18-24 25-34 35-44 45-54 55 and above My level of fitness is: Beginner Intermediate Advanced I’m interested in: Viewing instructional fitness videos Chatting with a fitness/health coach Attending a nutritional seminar These would help with my fitness goals: Weight loss challenges Step count challenges Healthy eating tips Fitness tips I am interested in being contacted directly by a certified instructor to discuss my personal fitness journey (opt-in for “Wellness Springboard” Service*) Yes No *This service is geared towards all persons who are interested in starting a health and fitness regimen. It will kick off with a one-on-one assessment via a WhatsApp phone call, followed by individualized guidance via WhatsApp messaging that will provide basic beginner guidance, wake up protocols for a productive day, health and fitness tips and much more. This “Springboard” service will be manned by our qualified New Wave team members, with additional support from our Directors. Disclaimer: The exercise instruction and advice presented via online mediums are for educational and entertainment purposes only, and are not intended as a substitute for medical consultation. Please follow all necessary precautions, and consult your healthcare provider if you have any pre-existing conditions that may prohibit certain types of exercise. While our fitness instructors will provide expert guidance in alignment with best practices, engaging in any fitness activity at your home is not subject to liability on the part of New Wave Wellness Consultants Ltd.
